Blue light-emitting devices have become a part of everyday life. Whether you’re at work, at home, or on the road, you’re constantly engaging with your gadgets. This habit, however, can eventually take a toll on your eyes and lead to digital eyestrain. Here, Downtown Eyes discusses the effects of blue light on your eyes.
Your trusted eye care center in Downtown Eyes, Minneapolis, MN, explains that light consists of electromagnetic rays, which have different wavelengths and energy levels. Blue rays, in particular, are made up of shorter wavelengths and higher energy. Some common sources of blue rays are your smartphones, computers, and televisions.
Since blue light has higher frequency, it can easily penetrate your eyes and reach your retina. This can lead to structural damage, which may result in vision problems. You may also experience eye fatigue and dry eyes.
According to our reliable eye doctor in Minneapolis, MN, excessive exposure to blue light may also disturb your circadian rhythm. This can result in difficulty sleeping and could increase your risk of developing health problems, such as obesity, cardiovascular disorders, and depression.
Observing the “20-20-20” rule when using your computer can help reduce your chances of developing blue light-induced eye problems. After spending 20 minutes on your computer, we suggest looking at an object 20 feet away for at least 20 seconds. We also advise maintaining proper posture and adequate lighting in your workplace.
For dry eyes or eye strain, we recommend applying artificial tear drops or a warm compress on your eyes. Most importantly, visit your trusted eye doctor or optometrist in Minneapolis, MN, regularly. We can perform tests and procedures to monitor any vision changes. We can also prescribe lenses that can effectively block blue rays.
If you have any further questions on blue light and its effects on your eyesight, call us at (612) 333-EYES (3937). You can also fill out our contact form to schedule an appointment.
A visual field test is usually a part of a routine eye examination. Despite the term's…
Contact lenses are a convenient and effective alternative to eyeglasses. They rest directly on the…
Quitting smoking is one of the best things you can do for your overall health.…
Contact lenses are well-loved for their convenience. They can correct refractive errors, such as nearsightedness,…
Dry eyes affect millions of people worldwide. It can cause discomfort, irritation and sometimes vision…
Individuals who don't wish to wear prescription glasses prefer contact lenses. This eyewear is ideal…