With our modern world more digital-centric than ever, there’s no escaping screens. Unfortunately, excessive screen time can be hard on your eyes. Taking a break from your smartphone, tablet or computer is beneficial to your eyes and overall well-being. A local eye specialist tells you why.
What Are the Eye Health Benefits of Screen Breaks?
Prevent Dry Eyes
Millions of Americans suffer from dry eyes. It occurs when your eyes don’t produce sufficient quality tears to remain lubricated and nourished. Red eyes, stinging or burning sensation, light sensitivity and blurred vision characterize this eye condition. If you have dry eyes, you might also feel like there’s something inside your eyes.
Various factors can affect your risk of developing dry eyes, such as age, diet, gender and pre-existing health conditions. Moreover, staring at digital screens for prolonged periods can make you more prone to this condition. It’s easy to forget to blink when using your computer or smartphone. When you don’t blink enough, your eyes could dry out, resulting in discomfort. If you continue to experience symptoms even after resting your eyes or are experiencing severe dryness, it’s best to schedule an appointment with your local eye clinic.
Reduced Risk of Computer Vision Syndrome
Computer vision syndrome (CVS) pertains to eye and vision problems associated with extended use of digital devices. If you have CVS, you might experience headaches, blurred vision, eye strain, dry eyes, and neck and shoulder pain.
Your eyes can get overworked from the high visual demand of screens, resulting in CVS symptoms. Poor viewing distances, improper seating posture and inadequate lighting can trigger symptoms of this condition. It’s the same for uncorrected refractive errors like nearsightedness, farsightedness or astigmatism.
Frequent breaks from screens go a long way in alleviating discomfort caused by CVS. Experts recommend following the 20-20-20 rule, where you look 20 feet away from the screen for 20 seconds every 20 minutes. Regularly getting an eyeglass or contact eye exam can also help prevent CVS.
How Can Screen Breaks Improve Your Well-Being?
Lower Risk of Musculoskeletal Problems
It’s not always easy to be mindful of your posture in front of a computer. Poor posture can cause back, neck and shoulder pain. Remember to stretch and move your body while working. Consider taking a short walk during your screen break—your musculoskeletal system will thank you. Regular movement can alleviate tension and improve your overall comfort.
Improved Productivity and Attention Span
Have you ever felt more focused after taking a short break? That’s not a coincidence. Breaks can increase your productivity and improve your attention span, keeping your mind sharp. This is particularly important in a work environment where prolonged concentration is required. Resting, even for a few minutes, helps rejuvenate your mental energy, making you more efficient.
Reduced Stress Levels
Disconnecting from devices gives your brain some much-needed downtime. This break can reduce stress and contribute to better mental health. It can help prevent information overload that can contribute to anxiety and depression. Regular screen breaks allow your mind to rest and reset, promoting a healthier mental state.
More Time for Physical Activities
Did you know that the average American spends at least four hours a day on their phones? Instead of mindlessly scrolling through social media, why not allocate a part of your day to doing a physical activity you love? For instance, you can walk your dog, go to the gym or play your favorite sport. Incorporating movement into your daily routine can improve cardiovascular health, mood and energy levels. It can also lower the risk of various health problems, from hypertension and heart disease to diabetes and different types of cancer.
Improved Sleep Quality
Digital screens emit blue light that can disrupt your sleep patterns. Blue light can suppress melatonin production, resulting in poor sleep quality, insomnia and other sleep disorders. You could lose track of time while watching videos online or playing games, leaving less time for a deep slumber. Going screen-free at least an hour before bedtime can promote a good night’s sleep and keep your circadian rhythm on track.
Enhanced Social Interactions and Relationships
Stepping away from screens can open up opportunities for real-life interactions. Making time for face-to-face communication can strengthen your social bonds and improve your emotional health. Social interactions are essential for good mental health. Without digital devices, you can be more present and engaged with those around you.
Decreased Risk of Diseases Linked to Sedentary Behavior
A sedentary lifestyle can do significant harm to your health. When you’re simply sitting all day in front of screens, you’re at higher risk of gaining weight. When you’re not moving, you won’t burn as many calories. Also, the longer you don’t use your muscles, the weaker they will become.
Your metabolism could suffer due to inactivity, affecting your body’s ability to break down sugars and fats. Lack of physical activity can increase the likelihood of obesity, heart disease, high cholesterol, stroke, diabetes and high blood pressure. Regular exercise can help you avoid these health problems.
More Opportunities for Mindfulness
Screen breaks give you time for meditation. A moment of calm and reflection can do wonders for your emotional health. Practicing mindfulness can reduce stress, improve focus and enhance overall well-being. Taking a few minutes to meditate during your breaks can have lasting positive effects on your mental and emotional state.
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